Allergic to Dairy: Why Vegan Ice Cream is a Great Alternative
Having food allergies is a bummer. You always have to watch what you eat to avoid allergy flare-ups. And if you have a dairy allergy or lactose intolerance, finding foods and desserts without egg, milk, and other dairy products can be quite a challenge.
So, what’s the best alternative for people with a dairy allergy or lactose intolerance? It’s vegan ice cream! Let’s look at why vegan ice cream is a godsend for those with allergies or intolerance to dairy:
You Won't Feel Sick
For something that tastes so good, you don't have to feel awful. Many people don't realize that dairy allergy is one of the most common food allergies in the world.
Lactose, a sugar found in milk, is the reason for the allergic reaction. When you eat foods with lactose in them, your body releases histamine, making you feel sick. Unfortunately, the amount of lactose in some dairy products is so high that a small amount can cause a serious allergic reaction. Luckily, vegan ice cream is a great alternative since it is made with fruit, coconut, soy, and almond milk.
It's Environmentally Friendly
Many people don't realize that the dairy industry is one of the most environmentally damaging industries globally. According to the Food and Agriculture Organization (FAO), "Livestock production is one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global."
In addition to creating more greenhouse gasses than the transportation industry, the dairy industry also takes a significant toll on the environment in other ways. Cows are typically put on large, monoculture farms. These farms consume huge amounts of water, contribute to widespread soil erosion, and pollute nearby rivers. By going vegan and creating a vegan ice cream recipe, you will be reducing your carbon footprint and doing your part to save the environment.
It's Free of Unnecessary Ingredients
Another great thing about vegan ice cream is that it's free of the harmful ingredients that you'll find in other types of ice cream. Many ice cream brands add artificial preservatives and fillers to their products.
Some of the more common additives include propylene glycol, carrageenan, guar gum, and xanthan gum. These ingredients can cause many health problems, from bloating and nausea to constipation and heartburn. When you buy vegan ice cream, there are no additives, artificial ingredients, or chemicals in your ice cream at all.
It's Healthier
Ice cream is a high-fat food. Some of the most common ice cream brands have up to 50% fat in just one serving. Since many people are trying to lower their fat intake, many people are trying to change their ice cream habits to decrease their calorie count. Fortunately, vegan ice cream offers a healthy alternative since it lacks the fat found in dairy ice cream.
Go Vegan Ice Cream Today!
Vegan ice cream is a great ice cream substitute for people who are lactose intolerant, soy allergic, or just looking for a healthier dessert. And the good news? Vegan ice cream is healthy and delicious! You won’t even know the difference between your vegan ice cream and someone else’s regular ice cream! It probably tastes better, too!
If you need an ice cream truck for your party in Denver, Besties Ice Cream is here for you. We have fresh, local, and dairy-free options, perfect for those with lactose intolerance or dairy allergies. Get in touch with us!
