5 Health Benefits of Ice Cream You Might Not Know About
Nothing beats a scoop of ice cream for a snack or dessert, especially during a hot day. However, if you're incredibly health-conscious, eating ice cream might be the last thing on your list of things to do, if on it at all. Of course, ice cream is nothing like a bowl of salad, but ice cream is a lot healthier than you realize. This means that you no longer have to ignore your favorite Neapolitan ice cream in the name of health! As long as you eat in moderation, there are plenty of benefits you can get out of it.
That being said, let us talk about the health benefits of ice cream many people know about:
1. It Helps You Lose Weight
You might think that ice cream will be a serious detriment to your diet because of its high calories. However, the truth is that the cream found in ice cream does a great job of keeping you feeling full after you eat. So, rather than thinking of ice cream as a way to give a boost to your diet, you should think of it as a way to keep you from overeating because of its high nutritional value.
2. It Builds Muscle
If you're a binge eater, you might believe that ice cream will make the situation worse. However, as it has been proven, iced cream is one of the best sources of protein in the world. This means that ice cream is excellent for building muscle and keeping you feeling full throughout the day.
3. It Keeps You Hydrated
You might believe that ice cream is an unhealthy and high-calorie snack, but the truth is that ice cream has a healthy balance of water and protein. This means that the nutrients in ice cream will work to hydrate your body and keep your body energized.
4. It Fights Cancer
Doctors are telling cancer survivors to avoid ice cream because of its cancer-causing compounds, but this is not true. An article in the European Journal of Nutrition concludes that ice cream has anti-cancer properties. The researchers found that eating ice cream was linked to a lower risk of breast cancer, colon cancer, and esophageal cancer. The team also found that blood levels of two enzymes linked to lowered cancer risk were higher in participants who ate more ice cream.
5. It Helps Your Body Fight Infection
A study published in the journal Infection and Immunity found that ice cream contains a great deal of vitamin C and that vitamin C helps boost immunity in your body and fight infection in the body. If you're feeling a little under the weather, you should consider eating a bowl of ice cream to boost your immune system and help fight off your illness.
Conclusion
Ice cream might not be the most healthy food in the world, but it is not as bad for you as you might think. It can most definitely still be part of a healthy diet. Just remember that you must always eat in moderation. Otherwise, you start gaining the downsides of overeating ice cream! That said, when picking which ice cream to purchase, you should make sure to avoid the ice cream with the highest fat content and ice cream-flavored snacks made with refined sugar. Pick ones with lower fat content and natural sugars, as they are healthier in general.
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