People often disagree on their favorite ice cream flavors, but one thing is universally true: we all love ice cream! It's cool not just for the summer, but year-round. It also has a rich creaminess and versatility that makes it ideal on its own or in combination with fruit and the like. Did you know that it's also quite healthy?

Read on to learn more about ice cream's health benefits and other advantages that make it so well-loved the world over:

Ice Cream Boosts Happiness

How many times have you had a long, hard day only to want a pint of ice cream as a form of relief? You're not alone. Worldwide, ice cream is renowned for soothing negative feelings and being a delicious source of joyful comfort. 

Ice Cream Flavors Evolve Constantly

As everyone’s favorite summertime dish, ice cream is always changing. From the oldest flavors, such as vanilla, chocolate, or strawberry, to the newest and hottest mint choc chip or salted caramel, you can make your own custom novelty or just get the classics!

Ice Cream Goes With Taking On A Healthy Diet

Yes, you read that correctly. The key here is to practice moderation! If you eat a high-fat version of ice cream, you'll feel full longer, which can help you avoid snacking on unhealthy snacks in between meals. 

Ice cream also contains calcium, which helps your bones and maintains a healthy metabolism. Just be mindful of your portion sizes, because a high-fat version of ice cream can also give you unhealthy levels of cholesterol and fat.

Ice Cream Has Nutrients That Help the Bones

One of the most vital means of keeping teeth and bone health in great shape is calcium. Since ice cream is essentially made of milk, which is chock-full of calcium, it's a great source. The body is unable to naturally create calcium, so eating ice cream is a great way to give it some.

Ice Cream Has Nutrients That Help the Immune System

The immune system can get a boost from some of ice cream's nutrients. They are found in milk, one of the main components of ice cream. It includes vitamins and nutrients such as selenium, vitamin A, vitamin D, and since. All of those are components of an immune system that's healthy.

Ice Cream Is Beloved Since It Has Lots of Vitamins & Nutrients

Ice cream mostly consists of milk, which is full of essential vitamins and nutrients. There are thirteen to choose from, including vitamin A to promote healthy eyes, vitamin D to keep your bones strong and healthy, and calcium for strong teeth and bones. Each of these is supported by proteins and carbohydrates. 

Ice Cream Satisfies Pregnancy Cravings Well

Made with milk, which has plenty of iodine, ice cream is a great way to celebrate a pregnancy. Iodine also happens to be a nutrient that's essential for women who are expecting as well as lactating. It's also a great tool when it comes to fetal brain development.

Conclusion

Ice cream is beloved by practically everyone all over the world for a number of reasons. Aside from the obvious quality of being delicious, it also has a number of benefits. Some of the most common ones include ice cream having plenty of vitamins and nutrients, flavors evolving constantly, and nutrients that help the bones.

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