For ice cream lovers out there, there’s no need to feel guilty when eating ice cream anymore.  Surprisingly, it’s worthy of being one of people’s favorites because it can actually provide many health benefits. Regardless of your reason for indulging in this delicious frozen dessert, enjoy it as much as you can because who knows, you might actually gain more benefits than extra pounds.

Craving to know ice cream’s health benefits? Here’s what it can do for the body: 

1. You Can Have Vitamins and Minerals

Ice cream is not usually mentioned when the conversation about healthy food comes up. However, it can actually provide the human body with different vitamins and minerals. Ice cream contains milk and milk solids with vitamin D, vitamin A, calcium, phosphorus, and riboflavin. Aside from that, its different flavors can add extra nutrients. So, if you eat dark chocolate-flavored ice cream, you can benefit from its antioxidant properties and flavonoids that can help lower your bad cholesterol and improve your heart health. 

2. Ice Cream Can Give You Energy

Ice cream can indeed give you energy because it contains an ample amount of sugar that can make you feel energized. Aside from that, ice cream can also cheer you up because it can help your body produce a hormone called serotonin. Serotonin is a hormone that can make you feel good and make you happy. 

3. Ice Cream Can Boost Your Immunity

Fermented foods are good for your respiratory and gastrointestinal health. Fortunately, ice cream is a kind of fermented food. If fermented foods can provide your respiratory and gastrointestinal health with some benefits, then an ice cream can do the same. A healthy respiratory system and improved gut health are helpful for your immune system.

4. Ice Cream Can Help Improve the Stimulation of Your Brain

If you think you’re spacing out and cannot think properly, try to eat some ice cream. According to studies, people who had ice cream first thing in the morning were more alert than those who didn’t. So, if that’s the case, ice cream can help stimulate your brain and make you more alert and focused.

5. Eating Ice Cream Can Strengthen Your Bones

Since ice cream contains many minerals and vitamins, including calcium, it’s good for your bones. Calcium can build and maintain your body’s strong bones. In order to meet your body’s calcium requirements, you can include ice cream in your diet. 

6. Ice Cream Can Help You Lose Weight

Surprised yet? Contrary to what most of us think, eating ice cream might help you lose weight simply because it’s cold. As you know, the human body tends to lose more calories when it absorbs something cold. That’s why ice cream can be a perfect food to eat if you’re trying to lose more calories. But don’t get your hopes up, and avoid eating ice cream every day because this benefit may not apply. Consume it in moderation and couple proper nutrition with some exercise to be successful in losing weight. 

Conclusion

Ice cream is such a comfort that most of us can’t resist. There’s no need to feel guilty if you think your workout at the gym just went in vain because you ate some ice cream. With moderation and self-control, ice cream can actually benefit your health a lot. When you eat ice cream, you do not just satisfy your cravings, but you’re also adding something helpful for your body. 

If you’re looking for the best ice cream in town, Besties Ice Cream can serve what you want! We have a revolving door of fresh, local, organic, dairy-free, and other options of ice cream available for you. We offer ice cream trucks for parties in Denver that come fully equipped with everything you need to have ice cream at your party. Get in touch with us today!